Build strength
in business, body,
and life.
Practical insights on training, business, and staying capable as you age.
Join the Staying Capable newsletter for honest lessons, ideas, and methods for building a strong, capable life.
I hate spam as much as you do. No noise, no junk. If I send something, it’s because it’s actually worth reading.
Build strength
in business, body,
and life.
Practical insights on training, business, and staying capable as you age.
Join the Staying Capable newsletter for honest lessons, ideas, and methods for building a strong, capable life.
I hate spam as much as you do. No noise, no junk. If I send something, it’s because it’s actually worth reading.
The Brands I’m Building
Turning a lifelong obsession with strength and fitness into brands that help others stay capable.
Gravity Fitness
Strength through movement
Force Fitness
Performance under pressure
Little Lifters
Building strong foundations
Hanu
Breath and balance
About
Rich Hawkins
Training has shaped most of my life.
Over the past decade I’ve built brands around something that has been a constant in my life since I was a teenager, training. I started lifting at 16 and was working as a gym instructor by 18, long before I ever started building businesses in fitness.
What began with pull ups on a homemade bar eventually grew into brands focused on strength, calisthenics, and movement. Along the way those brands have helped thousands of people train, move better, and build strength that actually lasts.
What I’ve learned over the years is that strength on its own isn’t enough. Real performance comes from balance. Training hard, building meaningful work, and protecting time for the people and experiences that matter most.
That’s what I’m focused on now, building things well, training consistently, and staying capable for the long run.
About
Rich Hawkins
Training has shaped most of my life.
Over the past decade I’ve built brands around something that has been a constant in my life since I was a teenager, training. I started lifting at 16 and was working as a gym instructor by 18, long before I ever started building businesses in fitness.
What began with pull ups on a homemade bar eventually grew into brands focused on strength, calisthenics, and movement. Along the way those brands have helped thousands of people train, move better, and build strength that actually lasts.
What I’ve learned over the years is that strength on its own isn’t enough. Real performance comes from balance. Training hard, building meaningful work, and protecting time for the people and experiences that matter most.
That’s what I’m focused on now, building things well, training consistently, and staying capable for the long run.
Speaking & Podcast
Occasionally, I’ll join a podcast or speak about training, business, and staying capable for life.
Public Speaking
Lessons from building brands, training consistently, and balancing performance with family, travel, and real life.
Podcast Appearances
Conversations about strength, business, fatherhood, and staying capable while building a life that matters.
